Good evening. With all of the chaos in my life I am a day late posting my running blog. Yesterday I completed the first run in the second half of my training. I am now in the home stretch, over the hump, half way there. MY run yesterday was a quality run. I went back to running the Yasso 800's and planned on running 8 of them total. With warm up and cool down and 1/4 mile rests between splits the total miles ran was 7.
I hit the track at the YMCA at 5:30am, It was a warm 70 degrees and trying to rain when I got to the Y. The run went well. When I ran my third Yasso 800 split, I was right at my target time of 5 minutes. I pushed hard for the next 5 splits. When I was finished, I jumped in the shower then headed to work. When I looked at my times later that morning, I had run a negative split for the 800's. My last 4 splits were faster than my first 4. I was REALLY pumped after that. I was also excite that my weight is now staying below the 240 mark.
I ran this evening before volleyball and will run again tomorrow morning, but that is for another blog.
Good night blogger world. Blog at you tomorrow.
Peace,
Philippians 4:13
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