Hello all,
Well only 2 runs left before the pig and I am feeling great. We drove part of the course over the weekend (last part coming into Cincinnati on route 50 and route 52 to Pete Rose Way) and it looks pretty flat. I should not get confused like last year and start my final kick too early since it is a straight shot into the finish.
My run this morning was only 4 miles. I hit the YMCA at around 5:45am and was on the track. My runs are supposed to be "easy" paces, but yet again I ran way faster than I should be. I ran a negative split for the 4 miles with an overall average pace of 11:06/mile which is 14 seconds under my target MP and 60+ seconds under the pace I should have been running. My first mile was 11:23/mile and miles 2 and 4 were both under 11 minutes. I walked an additional 1/2 mile and then stretched out before hitting the showers and heading to work. Tomorrow is a 3 mile "taper" run. With only 2 runs left before the pig, I am getting excited and anxious.
Will blog at everyone tomorrow.
In Him,
Philippians 4:13
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