Good evening everyone. Since we were on a delay at work today and I had a music planning meeting after work, I ran my 4 miles after work and before my meeting. Like I've said in previous blogs, I do my best running in the morning, so I was not real excited about an afternoon run,but figured that it would be good for my training. I started my run at 4:30pm at the YMCA. It was 23 degrees outside and when I came out of after my run - it was snowing again!!!
A tempo run is supposed to be under my target marathon pace. Well I was surprised when I finished my run and found out that I was under my marathon pace by 1 minute!!! That was awesome. Now I did run inside on a track rather than out in the elements so that probably helped out with my pace. Either way, I was happy with my time.
Tomorrow is a rest day. If we are off work, it will most likely be spent in the woods and sledding. So much for rest, but it does not feel like a workout.
Blog at you later - be safe, enjoy life, and check back on Saturday.
Phillippians 4:13
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