15/January/09, 8:18am - Easy 3 miles + stairs (20 flights) (repost from Facebook)
Good morning world. I was up at 4:50am this morning and off to the Y to get my run in before work. I took in the warm spring air (compared to the forecast for tomorrow it will feel like spring). I completed the third day of training and am looking forward to the "official" rest day tomorrow. Like I wrote on a friends wall this morning, I feel pretty good about the run today. The time was not what I wanted, but I also added intermittent stair climbs as well. I actually was looking forward to the run and even though I am off tomorrow, I am excited about my long run on Saturday. I get to try out my cold weather running pants.
Peace!!!
Phillippians 4:13 - My current mantra!
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