Good evening everyone. It has been a busy day and I am just now sitting down to get my run blog done for the day. Today was an easy 3.1 miles. I decided to run a part of the route that kicked my tail yesterday. The run went well, my time was faster than expected for the type of run and distance. Laurel and the kids went along and walked/ran part of the course with me. Michaela ran the first 0.3 miles and the last 0.3 miles with me. She did really well also.
It was like running in a heatwave today. It was 44 degrees when I ran at 2:00pm. I decided to run in shorts and a long sleeve compression shirt with a t-shirt. I was still overdressed for the run though. I had a great run and my spirits are lifted again.
I also found out this evening that I will have company for at least the first half of the marathon. It's good to have running buddies!!!
Tomorrow is a cross training day.
Keep it real and raw
Phillippians 4:13
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