Good morning. I finished my run a little early so I am able to post this blog before work. Only 50 runs and 75 days left until the "Pig". Today was another "Quality Run" day. I decided since the Yassos were soooo much fun, that I would run them again. Actually I could not remember any of the other options this morning and since I am still running on an indoor track, they are easy to remember and break up the monotony.
I ran a total of 6 miles. I followed the same format as last week, but increased my warm up and cool down to 1/2 mile. My average was 1 second slower than last week for the 7 splits, but I did flip my Saturday/Sunday runs so Sunday was my 9 mile run. Although A was spent after my last split and my cool down was slow, I felt good.
Tomorrow is to be an easy 4 miles. I am not sure what time I am running, so I will blog at some point tomorrow.
PEace,
Philippians 4:13
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