Good evening. Tonight I ran my 4 "easy" miles at the YMCA after work and before my 7:00pm volleyball game. While the run was not very eventful, the drive to to the Y was very much so. I left work before a sever storm reached my location and called Laurel while I was driving up route 32 to the Y to let her know I had flying debris. There were pieces of trees flying across the highway and then hail. The next thing to happen was my truck was blown into the next lane. At that point I hung up and focused on getting to the YMCA in one piece. The cool thing was I actually got to see the end of the rainbow. Unfortunately I could not catch up to it and it looked like the slumping economy and our government had taken the pot of gold - darn them!!!
My run went well. I averaged under a 12 mile which is what my target was. We lost our volleyball match, but we played well. I think I jammed (or broke) my right ring finger and when I got home I took some ibuprofen with some chocolate milk.
Tomorrow is a "Tempo Run", I learned my lesson and am going to eat something tonight before I go to bed. I plan on making my run tomorrow and I am hopefully going to get some stairs in on Friday.
Blog st you all tomorrow.
Philippians 4:13
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